If you are struggling with stress, Christian Counseling & Educational Services provides:

Call our office at (717) 630-2255 or use our online contact form to schedule an appointment.

Resources for those who are stuggling with stress:

Statistics on Stress:

  • Job burnout experienced by 25% to 40% of U.S. workers is blamed on stress. [1]
  • Stress is linked to physical and mental health, as well as decreased willingness to take on new and creative endeavors. [1]
  • Women who work full-time and have children under the age of 13 report the greatest stress worldwide [1]
  • nearly one in four mothers who work full-time and have children under 13 feel stress almost every day [1]
  • Job stress is more strongly associated with health complaints than financial or family problems. [2]

Symptoms of stress:

  • Anxiety
  • Chronic anxiety
  • Overwhelming worry
  • Difficulty with decisions
  • Difficulty thinking clearly
  • Loss of confidence
  • Loss of hope
  • Physical symptoms - these may result from chronic anxiety; see also symptoms of anxiety
    • Palpitations
    • Overbreathing
    • Muscle tension
    • Headache
    • Back ache
    • Aches and pains
    • Poor posture
    • Joint pain
    • Muscle pain
    • Sweating
    • Digestive symptoms
  • Sleep disorders
  • Difficulty concentrating
  • Irritability
  • Upset stomach
  • Job dissatisfaction
  • Low morale
  • Depression [3]

Schedule an Appointment Today

We are a team of experienced counselors that are here to help you. Our staff has a diverse set of abilities and specialties in order to assist clients with a wide variety of needs. To schedule an appointment or to get more information, please call our Hanover, PA office at 717.630.2255. (Learn more about our Christian counseling services).





Calm My Anxious Heart Calm My Anxious Heart
By Linda Dillow / Nav Press

Imagine what life would be like without worry. Women often worry quite a bit. We worry about our children, our friends, our careers, our families, our spouses - the list could go on. Yes, we want to be content and trust God with our worries, but it's often a struggle to let go and free ourselves from the burden of anxiety.

If you're tired of worrying about all the "what ifs" in your life and want to experience the calm and contentment promised in Scripture, Calm My Anxious Heart is what you've been looking for. Filled with encouragement and practical help for overcoming anxiety, this book includes a twelve-week Bible study to help you discover what the Bible says about contentment and ways to apply it to your daily life.

With Calm My Anxious Heart you will learn to let go of your anxiety and experience the contentment that comes from trusting God.